Red bean soup benefits for period - Red bean soup offers several benefits for the menstrual period. Firstly, it contains iron, which helps replenish the iron lost during menstruation, reducing the risk of anemia and fatigue. Additionally, red beans are rich in fiber, aiding in digestion and alleviating bloating and constipation, common discomforts during the period. Moreover, the soup's warmth provides comfort and soothes menstrual cramps and muscle tension. Overall, incorporating red bean soup into your diet during your period can be a nutritious and comforting choice to help manage the physical challenges that often accompany this time of the month.